Don’t Overeat!

[NotreDame du Lac]

This is a major cause of hangover causing after Thanksgiving losses. One of ND’s biggest changes has been their nutrition. I would say out of all of the things people worry about, nutrition is by far the most underrated. Theres nothing worse than the sluggish overeating/drinking feeling. Hope the guys don’t go home and drink either. Nothing can ruin momentum like alcohol and sugar. Before you say this is bs, check your waisteline. If you are healthy, you know what I’m talking about. The loss of energy, brainpower, and motivation from being just 5 lbs overweight is substantial. Just one day of overeating dropped my bench press 10 lbs and 3 reps from the previous week last Christmas. The little things make all the difference at that level. In Southern California, overeating is less of a problem because you have warm weather, babes, and you still have to leave the house in a T-shirt.

 

[melstew]

Too late, I am stuffed to the gizzards. The Key Lime Pie was the last straw.

 

[SIhoosier26]

Fortunately for all of us I don't play for Notre Dame. It doesn't matter how much I eat or how much whiskey I drink it won't affect the outcome Saturday.

 

[d1042]

Too late, I am stuffed to the gizzards. The Key Lime Pie was the last straw.

We took a Snickers Pie, and we baked it inside a Cheesecake.