Im a five-six time a week gym guy so this has been annoying AF.
That said we make do, I’m fortunate that I’m on my agencies Special Response Team and we have some decent free weights in our hangar, but the hangar is 75 minutes away, so I only go up twice a week.
Today I did 6 rounds of 2 1/2 minutes of HIIT - 15 minutes total.
30 seconds burpees, 30 sec mountain climbers, 30 sec jumping jacks, 30 sec jump squats, 30 sec high knees with a 75 second break between sets.
Then I did 4 x 15 burpees with my 30lb weighted vest. Burpees suck..
Yesterday I did Bas Ruten as I have a heavy bag.10 x 3 minute rounds.
Just stay after it fellas, no excuses.
That said we make do, I’m fortunate that I’m on my agencies Special Response Team and we have some decent free weights in our hangar, but the hangar is 75 minutes away, so I only go up twice a week.
Today I did 6 rounds of 2 1/2 minutes of HIIT - 15 minutes total.
30 seconds burpees, 30 sec mountain climbers, 30 sec jumping jacks, 30 sec jump squats, 30 sec high knees with a 75 second break between sets.
Then I did 4 x 15 burpees with my 30lb weighted vest. Burpees suck..
Yesterday I did Bas Ruten as I have a heavy bag.10 x 3 minute rounds.
Just stay after it fellas, no excuses.